5 ingredient quiche | krumbsco air fryer recipe

EASY pastry-free 5 ingredient quiche! 

Always my go-to dinner for the disorganised me with no meat defrosted, no meal planning & a hungry fam 😵‍💫 Less than 5 mins to mix everything together, 16 mins in the air fryer (no pre-heating required), dinner done in about 20 mins from start to finish, for about $5! Perfect lunchbox-size too!

Recipe below 👇🏼

Ingredients:

• 100g cheese, grated
• 1 onion, diced
• 80g self raising flour
• 3 slices ham (or bacon), diced
• 4 eggs
• 1 + 1/3 cup milk
• 1 tbs mixed/dried herbs (optional)

Method:

1. Add all ingredients into a bowl & mix until combined. That's it 💁‍♀️
2. Pour into your moulds and bake in the airfryer at 170 degrees, 16 mins. If baking in the oven, 180 degrees for 20 mins.

This is full of protein for growing bodies 💪 Make sure you save this recipe & let me know what you think! 

products used: 

• krumbsco lunchbox bites