banana & oat bliss balls | recipe

Nut-free, refined-sugar-free (including dates), great for freezing and no blender required, these are a quick, easy and wholesome snack perfect for the lunchbox!

Ingredients:

• 1 large banana, the riper the better
• 2 cups rolled oats
• 1/4 cup coconut
• 2 tbs coconut oil, melted
• 1 tbs chia seeds
• 2 tbs honey
• 1 tsp cinnamon
• 1/2 tsp all spice
• 2-3 tbs water

Method:

1. Put all ingredients (except water) into a large bowl and mix well. Feel free to get your hands (or your child's hands!) in there to make sure it's all combined
2. Add the water 1 tablespoon at a time, mixing well each time, until it reaches a rollable consistency. If mixture becomes too sticky, add more oats
3. Roll into large balls and serve or freeze